Carbs In A Freeze Dried Skittle Vs Regular

When comparing the carbohydrate content of freeze-dried Skittles to regular Skittles, there are notable differences.

Carbohydrates in Regular Skittles

A standard serving size of regular Skittles is typically around 41 grams, which contains about 38 grams of carbohydrates, primarily derived from sugars. Regular Skittles are chewy, and this moisture content contributes to their weight and texture​

The sugars found in regular Skittles mainly come from corn syrup, sugar, and fruit juice, resulting in a sweet candy that many enjoy.

Carbohydrates in Freeze-Dried Skittles

On the other hand, freeze-dried Skittles, which are processed by removing moisture to create a crunchy texture, offer a different nutritional profile. A serving of freeze-dried Skittles (usually about 8-10 grams) contains approximately 5-6 grams of carbohydrates. This means they are lower in carbohydrates per piece than regular Skittles, primarily due to the reduction in moisture content​

However, it’s essential to note that while freeze-dried Skittles have lower carbohydrates per serving, they are also more calorie-dense due to the concentration of sugars. For example, 8-10 grams of freeze-dried Skittles contain about 40-45 calories, while the same weight of regular Skittles would have significantly more calories (around 180 calories per 41-gram serving)​

Nutritional Summary

In summary, freeze-dried Skittles have fewer carbohydrates per serving compared to regular Skittles, making them potentially a better option for those monitoring their carbohydrate intake. However, both types of Skittles should be consumed in moderation due to their high sugar content.