7 Juicing Recipes For Inflammation

Juicing can be a great way to incorporate anti-inflammatory foods into your diet. Here are some inflammation-fighting juicing recipes that include ingredients rich in antioxidants, vitamins, and anti-inflammatory compounds.

1. Turmeric Ginger Zinger

Ingredients:

• 1 thumb-sized piece of fresh turmeric
• 1 thumb-sized piece of fresh ginger
• 2 carrots
• 1 orange (peeled)
• 1 apple (optional for sweetness)
• 1/2 lemon (peeled)

Benefits:

• Turmeric contains curcumin, a powerful anti-inflammatory compound.
• Ginger is known for its ability to reduce inflammation and improve digestion.
• Carrots and oranges are rich in beta-carotene and vitamin C, both of which support the immune system.

2. Green Anti-Inflammatory Juice

Ingredients:

• 1 cucumber
• 3 celery stalks
• 1 cup spinach
• 1/2 green apple
• 1/2 lemon (peeled)
• 1-inch ginger root

Benefits:

• Cucumber and celery are hydrating and rich in antioxidants that help flush out toxins and reduce inflammation.
• Spinach contains flavonoids, which are known for their anti-inflammatory properties.
• Green apple adds a bit of sweetness and is rich in fiber and antioxidants.

3. Pineapple Turmeric Anti-Inflammatory Juice

Ingredients:

• 1/2 pineapple (peeled and cored)
• 1-inch piece of fresh turmeric root
• 1-inch piece of fresh ginger root
• 1/2 cucumber
• 1/2 lime (peeled)

Benefits:

• Pineapple contains bromelain, an enzyme with anti-inflammatory effects that can help reduce swelling.
• Turmeric and ginger are both potent anti-inflammatory ingredients that work synergistically.

4. Beet and Berry Blast

Ingredients:

• 1 beetroot (peeled)
• 1/2 cup blueberries
• 1/2 cup strawberries
• 1 carrot
• 1 orange (peeled)

Benefits:

• Beets are packed with betalains, which are anti-inflammatory compounds.
• Berries, particularly blueberries, are rich in antioxidants like anthocyanins that help fight inflammation.

5. Citrus Green Anti-Inflammatory Juice

Ingredients:

• 2 kale leaves
• 1/2 grapefruit (peeled)
• 1 cucumber
• 1 green apple
• 1-inch ginger root
• 1/2 lemon (peeled)

Benefits:

• Kale is rich in omega-3 fatty acids, which have anti-inflammatory properties.
• Grapefruit and lemon are high in vitamin C, which helps reduce inflammation and boosts the immune system.

6. Carrot Ginger Immune Booster

Ingredients:

• 4 carrots
• 1 inch of ginger root
• 1 orange (peeled)
• 1/2 lemon (peeled)
• 1/2 apple (optional)

Benefits:

• Carrots are full of beta-carotene, a powerful antioxidant.
• Ginger and citrus provide anti-inflammatory benefits, especially for reducing muscle and joint pain.

7. Cherry Beet Anti-Inflammatory Juice

Ingredients:

• 1 beetroot (peeled)
• 1 cup tart cherries (pitted, or 1/2 cup tart cherry juice)
• 1/2 cucumber
• 1 apple

Benefits:

• Tart cherries are known for their anti-inflammatory effects, particularly helpful for reducing arthritis pain.
• Beetroot helps improve blood flow and reduce inflammation.

Tips for Juicing for Inflammation

• Add healthy fats like a teaspoon of flaxseed oil to your juice, which helps with the absorption of fat-soluble vitamins like vitamin A and E.
• Drink juices fresh to maximize their nutrient content.
• Consider rotating different juices to provide a wide range of anti-inflammatory nutrients.

These juices incorporate anti-inflammatory ingredients like ginger, turmeric, leafy greens, and berries, which help reduce inflammation in the body.